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Ken Sheck 1:03:23 row

15,030m

Meters

1:03:23.2

Time

2:06.5

Pace

939

Calories

Average Watts173
Calories Per Hour894
Stroke Rate20
Stroke Count1288
Drag Factor110

March 25, 2020 19:13:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.67m/s "Just Row" with music and watching the PM.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:23.2 15,030m 2:06.5 173 894 20
5:00.0 1,170m 2:08.2 166 871 21
10:00.0 1,182m 2:06.9 171 889 20
15:00.0 1,186m 2:06.4 173 895 20
20:00.0 1,186m 2:06.4 173 895 20
25:00.0 1,188m 2:06.2 174 898 20
30:00.0 1,189m 2:06.1 174 899 21
35:00.0 1,190m 2:06.0 175 901 20
40:00.0 1,192m 2:05.8 176 904 20
45:00.0 1,190m 2:06.0 175 901 20
50:00.0 1,185m 2:06.5 173 893 20
55:00.0 1,186m 2:06.4 173 895 20
1:00:00.0 1,186m 2:06.4 173 895 21
1:03:23.2 801m 2:06.8 172 890 20

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Workout Graph

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