Ken Sheck 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 108 |
March 26, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 25 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 27 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 28 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 23 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 24 |
| 2:39.6 | 3,500m | 2:39.6 | 86 | 596 | 20 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 27 |
| 1:52.3 | 4,500m | 1:52.3 | 247 | 1150 | 29 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 21 |
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Workout Graph
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Was going to be a test 5k, but gave up 2k in.