Ken Sheck 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 26, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 19 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 23 |
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Warmup