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Ken Sheck 12x250m/1:45r row

3,000m

Meters

9:54.3

Time

1:39.0

Pace

251

Calories

Rest Distance1,671m
Rest Time21:00.0
Overall Distance4,671m
Overall Time30:54.3
Average Watts360
Calories Per Hour1539
Stroke Rate38
Stroke Count607
Drag Factor107

March 28, 2020 19:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m w/1:45r 4,671m total. That's more like it. Started out conservatively, just tried to keep each rep @ 1:39/500m pace.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:54.3 3,000m 1:39.0 360 1539 38
0:49.8 250m 1:39.6 354 1519 39
0:49.7 250m 1:39.4 356 1526 39
0:49.7 250m 1:39.4 356 1526 37
0:49.6 250m 1:39.2 359 1533 37
0:49.7 250m 1:39.4 356 1526 37
0:49.6 250m 1:39.2 359 1533 38
0:49.6 250m 1:39.2 359 1533 37
0:49.7 250m 1:39.4 356 1526 37
0:49.5 250m 1:39.0 361 1541 38
0:49.6 250m 1:39.2 359 1533 37
0:49.2 250m 1:38.4 367 1564 40
0:48.7 250m 1:37.4 379 1603 42
r1,671m

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Workout Graph

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