Ken Sheck 1:00:09 row
14,146m
Meters
1:00:09.0
Time
2:07.5
Pace
875
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 107 |
March 29, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 14,146m | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 55:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 1:00:09.0 | 27m | 2:46.6 | 76 | 560 | 8 |
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11.88m/s "Just Row" Warm today, ended up 73 degrees in the rowing room by the end. Tired.