Ken Sheck 1000m row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
54
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 109 |
March 31, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 20 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 21 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 20 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 20 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 20 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 19 |
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