Ken Sheck v250m/1:30r...4 row
2,500m
Meters
9:21.5
Time
1:52.3
Pace
182
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 24:21.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 109 |
March 31, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,500m | 1:52.3 | 247 | 1150 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | |
| r: 1:30 | 174m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| r: 3:00 | 306m | |||||
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 33 | |
| r: 4:30 | 338m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 | |
| r: 6:00 | 13m | |||||
| r831m |
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Workout Graph
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Aborted "Rerow" of 1/6 speed pyramid. Didn't have it - weight is down a few pounds.