Ken Sheck 4000m row
4,000m
Meters
17:07.8
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 110 |
March 31, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.8 | 4,000m | 2:08.4 | 165 | 868 | 21 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 |
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