Ken Sheck 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 103 |
April 01, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 20 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 |
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Workout Graph
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11.59m/s Easy day. Dropped the DF a little.