Ken Sheck v250m/1:30r...4 row
2,500m
Meters
9:03.8
Time
1:48.7
Pace
188
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 24:03.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 110 |
April 02, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,500m | 1:48.7 | 272 | 1236 | 31 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:30 | 140m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| r: 3:00 | 226m | |||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 32 | |
| r: 4:30 | 293m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | |
| r: 6:00 | 17m | |||||
| r676m |
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Workout Graph
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Second attempt at rerow of 1/6 speed pyramid, second abort. :(