Ken Sheck 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 111 |
April 02, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 20 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 19 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 20 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 22 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 22 |
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Warmup