Ken Sheck 10x0:30/2:00r row
1,588m
Meters
5:00.0
Time
1:34.4
Pace
138
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 25:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 43 |
| Stroke Count | 492 |
| Drag Factor | 114 |
April 07, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,588m | 1:34.4 | 415 | 1729 | 43 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 44 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| r2,338m |
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Workout Graph
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10x30sec w/2'r 3,926m total