Ken Sheck 2x20:00/4:00r row
10,013m
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,381m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 108 |
April 09, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,013m | 1:59.8 | 203 | 999 | 23 | |
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 23 | |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 24 | |
| r368m |
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Workout Graph
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2x20' w/4'r