Ken Sheck 53:36 row
12,625m
Meters
53:36.3
Time
2:07.3
Pace
784
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
April 10, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.3 | 12,625m | 2:07.3 | 169 | 882 | 20 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 53:36.3 | 844m | 2:08.1 | 166 | 872 | 20 |
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11.82m/s "Just Row" while watching Game 3 of '96 World Series, Yanks vs Braves. Felt good.