Ken Sheck 4x1000m/5:00r row
4,000m
Meters
14:33.1
Time
1:49.1
Pace
296
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 34:33.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 111 |
April 11, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 4,000m | 1:49.1 | 269 | 1226 | 29 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 30 | |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 | |
| r1,757m |
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Workout Graph
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4x1k w/5'r 5,757m total. That's better.