Ken Sheck 5000m row
5,000m
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 111 |
April 11, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000m | 2:11.5 | 154 | 829 | 20 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 18 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 22 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 22 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Warmup