Ken Sheck 12000m row
12,000m
Meters
50:58.5
Time
2:07.4
Pace
748
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 109 |
April 12, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:58.5 | 12,000m | 2:07.4 | 169 | 882 | 20 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 20 |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 20 |
| 8:24.4 | 6,000m | 2:06.1 | 175 | 900 | 20 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 20 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 20 |
| 8:31.5 | 12,000m | 2:07.8 | 167 | 876 | 20 |
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Workout Graph
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11.80m/s Watched more of that '96 Game 3.