Ken Sheck 1000m row
1,000m
Meters
4:56.4
Time
2:28.2
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 107 |
April 13, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 17 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 18 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 18 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 19 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 18 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 17 |
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