Ken Sheck 2x5000m/4:00r row
10,000m
Meters
39:42.3
Time
1:59.1
Pace
670
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 47:42.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 107 |
April 13, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.3 | 10,000m | 1:59.1 | 207 | 1012 | 23 | |
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 23 | |
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 23 | |
| r408m |
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Workout Graph
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2x5k w/4'r