Ken Sheck 15000m row
15,000m
Meters
1:03:17.8
Time
2:06.5
Pace
941
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 110 |
April 15, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:17.8 | 15,000m | 2:06.5 | 173 | 893 | 20 |
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 20 |
| 21:08.6 | 10,000m | 2:06.8 | 171 | 890 | 21 |
| 20:55.6 | 15,000m | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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11.54m/s Felt very good.