Ken Sheck 7240m row
7,240m
Meters
30:37.8
Time
2:06.9
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 111 |
April 16, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 7,240m | 2:06.9 | 171 | 889 | 19 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 19 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 19 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 20 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 19 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 20 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 19 |
| 1:00.1 | 7,240m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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12.11m/s Easy day - hit exactly 3 million meters for the season.