Ken Sheck 12x250m/1:45r row
3,000m
Meters
9:51.1
Time
1:38.5
Pace
252
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,989m |
| Overall Time | 30:51.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 38 |
| Stroke Count | 638 |
| Drag Factor | 110 |
April 17, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 3,000m | 1:38.5 | 366 | 1559 | 38 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 39 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 42 | |
| r1,989m |
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Workout Graph
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12x250m w/1:45r Half a second faster per 500m than the last time I did this on 3/28. Moved foot stretcher two holes higher, which seemed to help with keeping my butt on the seat.