Ken Sheck 4000m row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 110 |
April 17, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 22 |
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 22 |
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Warmup