Ken Sheck 4000m row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 109 |
April 19, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 20 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 19 |
| 3:28.9 | 2,400m | 2:10.5 | 157 | 841 | 22 |
| 3:28.2 | 3,200m | 2:10.1 | 159 | 846 | 23 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 22 |
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