Ken Sheck 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 108 |
April 20, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 418 | 18 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 18 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 18 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 18 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 |
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Workout Graph
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12.83m/s