Ken Sheck 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
272
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 110 |
April 23, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 272 | 22 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 53 | 19 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 23 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 23 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 23 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup