Ken Sheck 2x8:00/4:00r row
4,182m
Meters
16:00.0
Time
1:54.7
Pace
292
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 109 |
April 25, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,182m | 1:54.7 | 231 | 1096 | 26 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 25 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 27 | |
| r384m |
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Workout Graph
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2x8'/4'r 4,566m total