Ken Sheck 4000m row
4,000m
Meters
18:20.8
Time
2:17.6
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 109 |
April 25, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.8 | 4,000m | 2:17.6 | 134 | 762 | 21 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 20 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 19 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 22 |
| 3:51.7 | 3,200m | 2:24.8 | 115 | 696 | 23 |
| 3:58.4 | 4,000m | 2:29.0 | 106 | 664 | 22 |
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