Ken Sheck 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 109 |
April 26, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 21 |
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Workout Graph
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11.57m/s