Ken Sheck 13:00 row
3,409m
Meters
13:00.0
Time
1:54.4
Pace
229
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 110 |
April 27, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,409m | 1:54.4 | 234 | 1104 | 26 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 |
| 11:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 12:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 13:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
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Workout Graph
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10.06m/s Set pace boat for 1:57/500m. That was fun.