Ken Sheck 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 110 |
April 28, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 20 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 19 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 21 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 22 |
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Workout Graph
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