Ken Sheck 5000m row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 109 |
April 29, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 20 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 20 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 21 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.