Ken Sheck 10000m row
10,000m
Meters
39:06.7
Time
1:57.3
Pace
671
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 107 |
April 30, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.7 | 10,000m | 1:57.3 | 217 | 1045 | 24 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 25 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 25 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.8 | 5,500m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.8 | 6,500m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.7 | 7,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.6 | 7,500m | 1:57.6 | 215 | 1040 | 25 |
| 1:57.7 | 8,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:57.5 | 8,500m | 1:57.5 | 216 | 1042 | 25 |
| 1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 25 |
| 1:57.3 | 9,500m | 1:57.3 | 217 | 1046 | 25 |
| 1:53.6 | 10,000m | 1:53.6 | 239 | 1121 | 27 |
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Workout Graph
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10.34m/s, 24.7spm SB