Ken Sheck 10:37 row

2,519m

Meters

10:37.0

Time

2:06.4

Pace

158

Calories

Average Watts173
Calories Per Hour895
Stroke Rate21
Stroke Count232
Drag Factor108

April 30, 2020 16:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:37.0 2,519m 2:06.4 173 895 21
5:00.0 1,167m 2:08.5 165 867 21
10:00.0 1,214m 2:03.5 186 938 23
10:37.0 139m 2:13.0 148 810 19

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Workout Graph

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