Ken Sheck 45:00 row
10,808
Meters
45:00.0
Time
2:04.9
Pace
684
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 108 |
May 04, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,808 | 2:04.9 | 180 | 918 | 684 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
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Workout Graph
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11.26m/s