Ken Sheck 2x15:00/4:00r row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 38:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 109 |
May 05, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 24 | |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 24 | |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 25 | |
| r515m |
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Workout Graph
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2x15' 4'r 8089m total