Ken Sheck 4:37 row
1,017m
Meters
4:37.5
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 05, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.5 | 1,017m | 2:16.4 | 138 | 774 | 21 |
| 4:37.5 | 1,017m | 2:16.4 | 138 | 774 | 21 |
Trying different positions on the seat. Keep the seat pad more towards the back!