Ken Sheck 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
May 07, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
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