Ken Sheck 2x18:00/5:00r row
9,030m
Meters
36:00.0
Time
1:59.6
Pace
602
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,565m |
| Overall Time | 46:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 109 |
May 07, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,030m | 1:59.6 | 205 | 1004 | 24 | |
| 18:00.0 | 4,508m | 1:59.7 | 204 | 1000 | 24 | |
| 18:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 25 | |
| r535m |
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Workout Graph
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2x18'/5r 9,565m total