Ken Sheck 3x15:00/4:00r row
11,266m
Meters
45:00.0
Time
1:59.8
Pace
749
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 111 |
May 09, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,266m | 1:59.8 | 203 | 1000 | 24 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 24 | |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 24 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 25 | |
| r739m |
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Workout Graph
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3x15'/4'r 12,005m total.