Ken Sheck 10000m row
10,000m
Meters
39:48.8
Time
1:59.4
Pace
661
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 110 |
May 12, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.8 | 10,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 24 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:58.9 | 8,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:59.2 | 9,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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10.59m/s