Ken Sheck 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 110 |
May 12, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 20 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 20 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 20 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 20 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 20 |
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