Ken Sheck 13:00 row
3,221m
Meters
13:00.0
Time
2:01.0
Pace
208
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 106 |
May 16, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,221m | 2:01.0 | 197 | 978 | 25 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
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Workout Graph
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4th piece, see previous workout.