Ken Sheck 3x13:00/4:00r row

9,649m

Meters

39:00.0

Time

2:01.2

Pace

633

Calories

Rest Distance486m
Rest Time12:00.0
Overall Distance10,135m
Overall Time51:00.0
Average Watts196
Calories Per Hour975
Stroke Rate24
Stroke Count1016
Drag Factor106

May 16, 2020 17:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3x13'/4'r Was supposed to be 4x13', but I hit the wrong button. Did the 4th one with less than 4'r for sure. 80F in room by end of warmup, 82F by end of workout. Didn't think I'd make it!

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 9,649m 2:01.2 196 975 24
13:00.0 3,221m 2:01.0 197 978 24
13:00.0 3,213m 2:01.3 196 973 24
13:00.0 3,215m 2:01.3 196 974 25
r486m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.