Ken Sheck 3x13:00/4:00r row
9,649m
Meters
39:00.0
Time
2:01.2
Pace
633
Calories
Rest Distance | 486m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,135m |
Overall Time | 51:00.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 24 |
Stroke Count | 1016 |
Drag Factor | 106 |
May 16, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:00.0 | 9,649m | 2:01.2 | 196 | 975 | 24 | |
13:00.0 | 3,221m | 2:01.0 | 197 | 978 | 24 | |
13:00.0 | 3,213m | 2:01.3 | 196 | 973 | 24 | |
13:00.0 | 3,215m | 2:01.3 | 196 | 974 | 25 | |
r486m |
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3x13'/4'r Was supposed to be 4x13', but I hit the wrong button. Did the 4th one with less than 4'r for sure. 80F in room by end of warmup, 82F by end of workout. Didn't think I'd make it!