Ken Sheck 52:27 row
12,017m
Meters
52:27.0
Time
2:10.9
Pace
726
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 108 |
May 17, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:27.0 | 12,017m | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 52:27.0 | 555m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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11.21m/s "Just Row" Plan had 72', but I am wiped out.