Ken Sheck 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
54
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 109 |
May 19, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 117 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 111 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 130 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 115 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 116 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 114 |
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