Ken Sheck 3x17:00/5:00r row
12,646m
Meters
51:00.0
Time
2:00.9
Pace
832
Calories
151
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,402m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 109 |
May 19, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,646m | 2:00.9 | 198 | 980 | 23 | 151 |
| 17:00.0 | 4,211m | 2:01.1 | 197 | 978 | 23 | 146 |
| 17:00.0 | 4,212m | 2:01.0 | 197 | 978 | 24 | 152 |
| 17:00.0 | 4,224m | 2:00.7 | 199 | 984 | 24 | 156 |
| r756m |
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Workout Graph
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3x17'/5'r