Ken Sheck 1:06:12 row
15,029m
Meters
1:06:12.5
Time
2:12.1
Pace
901
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1369 |
| Drag Factor | 77 |
May 23, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.5 | 15,029m | 2:12.1 | 152 | 821 | 20 | 128 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 116 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 120 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 123 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 124 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 126 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 129 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 129 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 131 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 125 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 133 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 133 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 134 |
| 1:05:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 138 |
| 1:06:12.5 | 268m | 2:15.2 | 141 | 786 | 20 | 135 |
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Workout Graph
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"Just Row" while watching '96 WS Gm 4. At least I can row if the DF is as low as it can go. It also seems to help a little if the foot stretcher is higher - raised it up 1 notch (to 3rd hole).