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Ken Sheck 1:05:56 row

15,022m

Meters

1:05:56.7

Time

2:11.6

Pace

901

Calories

75

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate21
Stroke Count1402
Drag Factor78

May 25, 2020 11:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

"Just Row" in the AM before I ate. Finished '96 WS Gm 5. Hamstring maybe a little better.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:56.7 15,022m 2:11.6 153 827 21 75
5:00.0 1,119m 2:14.0 145 800 21
10:00.0 1,141m 2:11.4 154 830 21
15:00.0 1,140m 2:11.5 154 828 21 75
20:00.0 1,148m 2:10.6 157 839 21
25:00.0 1,146m 2:10.8 156 837 21
30:00.0 1,148m 2:10.6 157 839 22
35:00.0 1,146m 2:10.8 156 837 22
40:00.0 1,144m 2:11.1 155 834 22
45:00.0 1,141m 2:11.4 154 830 22
50:00.0 1,138m 2:11.8 153 825 22
55:00.0 1,137m 2:11.9 152 824 22
1:00:00.0 1,136m 2:12.0 152 823 22
1:05:00.0 1,127m 2:13.0 148 810 21
1:05:56.7 212m 2:13.7 146 803 20

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Workout Graph

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