Ken Sheck 47:08 row
11,021m
Meters
47:08.2
Time
2:08.3
Pace
679
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 78 |
May 26, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.2 | 11,021m | 2:08.3 | 166 | 870 | 21 | 131 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 119 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 124 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 128 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 131 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 134 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 137 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 134 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 136 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 138 |
| 47:08.2 | 491m | 2:10.5 | 157 | 841 | 22 | 131 |
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Workout Graph
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Hamstring was feeling better, but I think I got too carried away near the end. :-(